Leek: photo of the ingredient

Vegetables

Leek

Leek is a vegetable with a long white stalk and a milder flavor than regular onion. It's sliced into rings and simmered in soups, fillings, and vegetable side dishes.

61 kcal per 100 g

Nutrition per 100 g

61 kcal

Protein1.5 g
Fat0.3 g
Carbs14.2 g
Fiber1.8 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 75.2 g
  • 250 ml cup 94 g
  • tablespoon (15 ml) 5.6 g
  • teaspoon (5 ml) 1.9 g
  • 0.5 l jar 188 g
  • 1 piece 200 g

Good to know: Leek

Let me tell you about leek, and why it rarely bites you the way an onion does.

Cut an onion and your eyes go in seconds. Cut a leek and most days you feel nothing, maybe a faint sting if it's a strong one — nothing like onion tears. Same family, very different manners. Leek is milder in the mouth too: sweeter, softer, no sharp aftertaste sitting on your tongue.

Choose it by looking at the white part: firm, straight, heavy in the hand for its size, no give when you press it. The green leaves should stand upright, not flop. Smell the cut end — fresh, faintly sweet, never sour — and the flesh itself should feel firm, never slimy.

Some people say leek is just a mild onion, so you can cook it the same way, same heat, same rush. Not so fast! Throw a piece into a screaming hot pan and listen first. It hisses angrily, the edges go dark in seconds, and a harsh smell climbs out of the pan. That's your cue to turn the heat down, not up. Rush past it and you'll be scraping burnt bits off the bottom while the middle stays raw. Give leek gentle heat, a little butter or oil, and patience. Watch for rings turning glossy and soft, with a smell that goes sweet, not sharp — that's how you know it's done right.

Questions and answers

How many grams of leek are in a 200 ml cup?

200 ml cup of leek weighs about 75.2 g.

How many grams of leek are in a 250 ml cup?

250 ml cup of leek weighs about 94 g.

How many grams of leek are in a tablespoon (15 ml)?

tablespoon (15 ml) of leek weighs about 5.6 g.

How many grams of leek are in a teaspoon (5 ml)?

teaspoon (5 ml) of leek weighs about 1.9 g.

How many grams of leek are in a 0.5 l jar?

0.5 l jar of leek weighs about 188 g.

How many grams of leek are in a 1 piece?

1 piece of leek weighs about 200 g.