Mini Peppers: photo of the ingredient

Vegetables

Mini Peppers

Small sweet peppers in red, yellow and orange. Eaten raw as a snack or roasted whole.

26 kcal per 100 g

Nutrition per 100 g

26 kcal

Protein1 g
Fat0.3 g
Carbs6 g
Fiber2.1 g

Source: USDA FoodData Central, 2026-11-06. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 125.8 g
  • 250 ml cup 157.2 g
  • tablespoon (15 ml) 9.4 g
  • teaspoon (5 ml) 3.1 g
  • 0.5 l jar 314.5 g
  • 1 piece 30 g

Good to know: Mini Peppers

Listen, my friend, let's talk about Mini Peppers — these little red, yellow and orange fellows that fit right in your palm.

Why are they sweet and crunchy at once? You will know it the moment you bite in — a good one snaps crisp, then floods your mouth with juice, sweet, almost no bitterness behind it. One piece weighs around thirty grams, so you can eat three or four and still barely touch your day's calories.

How do you choose a good one? Trust your hand first — the pepper should feel tight, almost drum-like, no soft spots, and heavy for its size. Look at the skin: glossy and taut, stretched smooth over the flesh, no wrinkles. Look at the stem too: green and fresh, not brown and dry. Smell it, too — a good pepper smells faintly grassy and sweet, nothing sour.

Now, some people say that once a pepper is fully colored, you need not check anything else — color alone proves it is good. No! I have picked up deep red ones with wrinkled skin, and they tasted dull and tired in the mouth, all their juice gone to the air. I have learned to trust my hands, not my eyes. Squeeze it, listen for the snap, taste the juice — or you will walk home with a pretty pepper that tastes of nothing.

Questions and answers

How many grams of mini peppers are in a 200 ml cup?

200 ml cup of mini peppers weighs about 125.8 g.

How many grams of mini peppers are in a 250 ml cup?

250 ml cup of mini peppers weighs about 157.2 g.

How many grams of mini peppers are in a tablespoon (15 ml)?

tablespoon (15 ml) of mini peppers weighs about 9.4 g.

How many grams of mini peppers are in a teaspoon (5 ml)?

teaspoon (5 ml) of mini peppers weighs about 3.1 g.

How many grams of mini peppers are in a 0.5 l jar?

0.5 l jar of mini peppers weighs about 314.5 g.

How many grams of mini peppers are in a 1 piece?

1 piece of mini peppers weighs about 30 g.