Spices
Mixed Spice
Mixed spice combines cinnamon, nutmeg, cloves, and other warm spices. It's used in baking and desserts.
342 kcal per 100 g
Nutrition per 100 g
342 kcal
| Protein | 5.8 g |
|---|---|
| Fat | 12.6 g |
| Carbs | 69.3 g |
| Fiber | 14.8 g |
Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 72.4 g
- 250 ml cup 90.5 g
- tablespoon (15 ml) 5.4 g
- teaspoon (5 ml) 1.8 g
- 0.5 l jar 181 g
Good to know: Mixed Spice
Let me tell you about mixed spice, and why it works the way it does in your bowl.
Mixed spice is not one ingredient. It's a blend — usually cinnamon, nutmeg, cloves, coriander, sometimes ginger. Each of these carries its aroma in oils, locked inside plant tissue. Grinding breaks the cell walls and lets those oils reach your nose. That's why fresh mixed spice smells loud and layered, while old spice smells flat, like dust with a memory of flavor.
Choose it by smell, not by color. Rub a pinch between your fingers. If it smells warm, sweet, a little sharp from the cloves — good. If it smells of cardboard, leave the jar on the shelf.
Some people say mixed spice is just cinnamon with extra steps. No! Cinnamon alone is one note. Mixed spice is a chord — sweetness from cinnamon, bitterness from cloves, brightness from coriander. Treating it as cinnamon's cousin leads cooks to double the amount in a recipe, thinking more warmth means more flavor. Instead they get bitterness from too much clove, and the dish tastes medicinal, not comforting.
Store it in a sealed jar, away from heat. Buy small amounts. Spice is not wine — it does not improve with age.
Questions and answers
How many grams of mixed spice are in a 200 ml cup?
200 ml cup of mixed spice weighs about 72.4 g.
How many grams of mixed spice are in a 250 ml cup?
250 ml cup of mixed spice weighs about 90.5 g.
How many grams of mixed spice are in a tablespoon (15 ml)?
tablespoon (15 ml) of mixed spice weighs about 5.4 g.
How many grams of mixed spice are in a teaspoon (5 ml)?
teaspoon (5 ml) of mixed spice weighs about 1.8 g.
How many grams of mixed spice are in a 0.5 l jar?
0.5 l jar of mixed spice weighs about 181 g.