Fruit
Cherry
Sour cherry is a tart-sweet dark red berry, popular in Ukrainian cooking. It's used for jam, compotes, pies, and varenyky.
50 kcal per 100 g
Nutrition per 100 g
50 kcal
| Protein | 1 g |
|---|---|
| Fat | 0.3 g |
| Carbs | 12.2 g |
| Fiber | 1.6 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 109 g
- 250 ml cup 136.2 g
- tablespoon (15 ml) 8.2 g
- teaspoon (5 ml) 2.7 g
- 0.5 l jar 272.5 g
Good to know: Cherry
Let me tell you about cherry, and let's not confuse it with its sweeter cousin, because they are not the same fruit, and the kitchen loves to mix them up.
Cherry is sour. That sourness comes from real acid in the juice, and acid is exactly what makes cherry so good in compotes, varenyky and varennya — it balances sugar, it tastes bright against plain dough, it wakes up a filling that would otherwise be flat and dull. A fruit without that sharp edge cannot do this job, no matter how pretty it looks in the bowl.
How do you choose it? Smell first. Good cherry smells bright and a little sharp, almost like it bites your nose. The berry should be dark, firm, with skin that is tight, not wrinkled, not leaking juice. Squeeze gently — it should give a little, not collapse.
Some people say cherry is only good fully sweet, that sourness means it is unripe. No! Sourness is its nature, not a flaw. A cherry with no bite at all has lost its character.
That misconception leads to a real mistake: cooks add too much sugar, trying to "fix" the sourness, and end up with a heavy, cloying varennya that has lost the very brightness cherry was supposed to bring.
Questions and answers
How many grams of cherry are in a 200 ml cup?
200 ml cup of cherry weighs about 109 g.
How many grams of cherry are in a 250 ml cup?
250 ml cup of cherry weighs about 136.2 g.
How many grams of cherry are in a tablespoon (15 ml)?
tablespoon (15 ml) of cherry weighs about 8.2 g.
How many grams of cherry are in a teaspoon (5 ml)?
teaspoon (5 ml) of cherry weighs about 2.7 g.
How many grams of cherry are in a 0.5 l jar?
0.5 l jar of cherry weighs about 272.5 g.