Fruit
Dried Apricots
Pitted dried apricots with a chewy texture and concentrated flavor. Eaten as a snack or added to baking, porridge, and stewed fruit drinks.
241 kcal per 100 g
Nutrition per 100 g
241 kcal
| Protein | 3.4 g |
|---|---|
| Fat | 0.5 g |
| Carbs | 62.6 g |
| Fiber | 7.3 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g cooked/prepared (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 109.8 g
- 250 ml cup 137.2 g
- tablespoon (15 ml) 8.2 g
- teaspoon (5 ml) 2.7 g
- 0.5 l jar 274.5 g
Good to know: Dried Apricots
Let's talk about dried apricots, and let's do it honestly.
Fresh apricots are soft, juicy, pale gold. Dry them, and everything changes. What's left behind is wrinkled, chewy, darker, almost dull-looking. That's what a real, honestly dried apricot looks like.
Choose them by smell first. A good one smells warm, honeyed, almost like caramel. Touch it: it should bend, not snap, and never feel wet or slimy. Taste one before you buy a whole bag — sourness with a clean sweet finish is what you're after.
Now, the misconception. Some people say bright orange dried apricots are the best quality, the freshest, the ripest. No! Pick one up and hold it in your palm — the ones worth buying are duller, deeper amber-brown, and they smell richer too. That bright color doesn't promise a better flavor; it just catches your eye.
This misconception leads to a real kitchen mistake: cooks reach for the prettiest, most orange apricots at the market, thinking they've found the best ones — and skip the one test that actually matters, which is smelling and tasting before you buy. Do that once, and you'll never be fooled by color again.
Questions and answers
How many grams of dried apricots are in a 200 ml cup?
200 ml cup of dried apricots weighs about 109.8 g.
How many grams of dried apricots are in a 250 ml cup?
250 ml cup of dried apricots weighs about 137.2 g.
How many grams of dried apricots are in a tablespoon (15 ml)?
tablespoon (15 ml) of dried apricots weighs about 8.2 g.
How many grams of dried apricots are in a teaspoon (5 ml)?
teaspoon (5 ml) of dried apricots weighs about 2.7 g.
How many grams of dried apricots are in a 0.5 l jar?
0.5 l jar of dried apricots weighs about 274.5 g.