Fruit
Grapefruit
Grapefruit is a large citrus fruit with a bittersweet-tart taste and orange or pink flesh. It's eaten fresh and added to salads and juices.
33 kcal per 100 g
Nutrition per 100 g
33 kcal
| Protein | 0.7 g |
|---|---|
| Fat | 0.1 g |
| Carbs | 8.4 g |
| Fiber | 1.1 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 194.4 g
- 250 ml cup 243 g
- tablespoon (15 ml) 14.6 g
- teaspoon (5 ml) 4.9 g
- 0.5 l jar 486 g
- 1 piece 236 g
Good to know: Grapefruit
Grapefruit, my friend, is a citrus that argues with you a little before it lets you enjoy it. That bitterness in the pith and in the thin skin around each segment is part of the fruit's nature — it sits right under the peel and laces through the membranes, and no amount of sugar on top will talk it out of being there. You just have to decide how much of it you want in your mouth.
Choose by weight, not by size. Pick the fruit up — a good grapefruit feels heavy for its size, dense, like it's packed full of juice. The skin should be tight and springy, not loose or wrinkled, and it should smell faintly of citrus oil even before you cut it. Press it gently — if it gives too easily or feels hollow, put it back.
Some people say the pink or red flesh is always sweeter than the yellow. No — flesh color alone is not a reliable guide. It depends on the variety and how the fruit was grown, and color can fool you either way. Trusting it blindly leads to a common mistake: people reach for the prettiest grapefruit on the shelf, bite into it, and get a mouth full of sour disappointment, while the plain-looking one next to it was the sweet one all along. Judge it by its weight and its smell, and let your tongue have the final word, not your eyes.
Questions and answers
How many grams of grapefruit are in a 200 ml cup?
200 ml cup of grapefruit weighs about 194.4 g.
How many grams of grapefruit are in a 250 ml cup?
250 ml cup of grapefruit weighs about 243 g.
How many grams of grapefruit are in a tablespoon (15 ml)?
tablespoon (15 ml) of grapefruit weighs about 14.6 g.
How many grams of grapefruit are in a teaspoon (5 ml)?
teaspoon (5 ml) of grapefruit weighs about 4.9 g.
How many grams of grapefruit are in a 0.5 l jar?
0.5 l jar of grapefruit weighs about 486 g.
How many grams of grapefruit are in a 1 piece?
1 piece of grapefruit weighs about 236 g.