Fruit

Kalyna

A bitter red berry from the viburnum shrub, a symbol of Ukraine. Used for infusions, sauces, and baking after cooking softens its bitterness.

46 kcal per 100 g

Nutrition per 100 g

46 kcal

Protein0.5 g
Fat0.1 g
Carbs12 g
Fiber3.6 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 88.8 g
  • 250 ml cup 111 g
  • tablespoon (15 ml) 6.7 g
  • teaspoon (5 ml) 2.2 g
  • 0.5 l jar 222 g

Good to know: Kalyna

Let me tell you about kalyna, viburnum berries, the ones that hang red through the first frosts and don't fall. And that's the whole trick. Before frost, kalyna bites you back, bitter and tight on the tongue, a taste that makes your mouth pucker and your eyes narrow. That's why grandmothers never touched kalyna until the weather turned. After a hard frost the berries go soft under your fingers, almost a little wrinkled, and when you bite one the bitterness eases off, sour and sweet together, with something resinous underneath that stays on your tongue. Some people say frost "sweetens" the berry, full stop. No. Taste it yourself and you'll see it's still a sharp, puckering little fruit, not a sweet one. There's almost no fat and barely any protein in it, so don't expect richness either. Choose kalyna by taste, not by looks: take one berry off the cluster and bite it. If it still snaps back bitter, leave the rest hanging a while longer. The mistake people make is trusting the calendar instead of their own mouth, picking clusters while frost is still only a promise, then tipping them straight into the pot without ever biting one first, and wondering, spoon in hand, why the jam still makes them wince.

Questions and answers

How many grams of kalyna are in a 200 ml cup?

200 ml cup of kalyna weighs about 88.8 g.

How many grams of kalyna are in a 250 ml cup?

250 ml cup of kalyna weighs about 111 g.

How many grams of kalyna are in a tablespoon (15 ml)?

tablespoon (15 ml) of kalyna weighs about 6.7 g.

How many grams of kalyna are in a teaspoon (5 ml)?

teaspoon (5 ml) of kalyna weighs about 2.2 g.

How many grams of kalyna are in a 0.5 l jar?

0.5 l jar of kalyna weighs about 222 g.