Fruit
Lemon Zest
Finely grated yellow peel of a lemon, without the bitter white pith. Adds a fresh citrus aroma to pastries, creams, and sauces.
47 kcal per 100 g
Nutrition per 100 g
47 kcal
| Protein | 1.5 g |
|---|---|
| Fat | 0.3 g |
| Carbs | 16 g |
| Fiber | 10.6 g |
Source: USDA FoodData Central, 2026-10-03. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 81.2 g
- 250 ml cup 101.5 g
- tablespoon (15 ml) 6.1 g
- teaspoon (5 ml) 2 g
- 0.5 l jar 203 g
Good to know: Lemon Zest
Let's talk about Lemon Zest, friend, because most people squeeze their lemon and throw the peel away before it has given anything at all.
Here is the thing: smell a lemon before you cut it. A good one smells bright and sharp right through the skin, almost from across the cutting board. Bend the peel and you'll feel a fine spray come off it, with that same sharp smell riding along — that tells you where the good stuff was hiding. Grate only the yellow part; stop the moment you hit white. Taste a little of that white pith once, just to know it, and you'll never want it again — bitter, and it fights with everything sweet you put it into.
Choose a lemon the way your hands tell you to: skin bright and tight, no soft spots under your thumb, and when you rub it, it leaves a fragrant, slightly oily trace on your fingers. That is the zest talking to you before you even reach for the grater.
Some people say zest and juice give the same lemon flavor, just that one is solid and the other is liquid. No! Juice brings sourness. Zest brings perfume. Mix them up in your head, and you'll keep over-juicing a recipe trying to chase an aroma that only the peel can give you.
Questions and answers
How many grams of lemon zest are in a 200 ml cup?
200 ml cup of lemon zest weighs about 81.2 g.
How many grams of lemon zest are in a 250 ml cup?
250 ml cup of lemon zest weighs about 101.5 g.
How many grams of lemon zest are in a tablespoon (15 ml)?
tablespoon (15 ml) of lemon zest weighs about 6.1 g.
How many grams of lemon zest are in a teaspoon (5 ml)?
teaspoon (5 ml) of lemon zest weighs about 2 g.
How many grams of lemon zest are in a 0.5 l jar?
0.5 l jar of lemon zest weighs about 203 g.