Currants: photo of the ingredient

Fruit

Currants

Small dried berries with a rich sweet-tart flavor, similar to tiny raisins. Added to baking, muffins, and porridge.

290 kcal per 100 g

Nutrition per 100 g

290 kcal

Protein3.4 g
Fat0.2 g
Carbs77 g
Fiber4.4 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g dried product (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 121.8 g
  • 250 ml cup 152.2 g
  • tablespoon (15 ml) 9.1 g
  • teaspoon (5 ml) 3 g
  • 0.5 l jar 304.5 g

Good to know: Currants

Let me tell you about currants, the little dried berries that shrink down to almost nothing but keep all their character packed inside.

Pick them up and look first. Good currants are dark, almost black, each berry wrinkled and plump, with a bit of shine to it. Smell them — they should smell fruity and sweet, never musty, never flat. Roll a few between your fingers: they should feel a little tacky, alive, not dry as dust.

Now, some people treat currants exactly like raisins, tossing in whatever's on the shelf without a second thought. No! Taste one before you decide. Chew it slowly and you'll catch sweetness first, then a sharp little sour edge right behind it — that's the currant talking. Skip that taste test and you'll miss the chance to feel out how sweet-and-sour your batch really is before it ever goes into the bowl.

So don't just swap by habit. Put one on your tongue, see how it sits next to the sweetness you already have, and only then decide whether your cake or your kasha needs more sugar or less. Your hands and your mouth will tell you more than any package ever will.

Questions and answers

How many grams of currants are in a 200 ml cup?

200 ml cup of currants weighs about 121.8 g.

How many grams of currants are in a 250 ml cup?

250 ml cup of currants weighs about 152.2 g.

How many grams of currants are in a tablespoon (15 ml)?

tablespoon (15 ml) of currants weighs about 9.1 g.

How many grams of currants are in a teaspoon (5 ml)?

teaspoon (5 ml) of currants weighs about 3 g.

How many grams of currants are in a 0.5 l jar?

0.5 l jar of currants weighs about 304.5 g.