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Miso
Miso is a Japanese paste made from fermented soybeans, often with added rice or barley. It's used for miso soup, marinades and dressings.
198 kcal per 100 g
Nutrition per 100 g
198 kcal
| Protein | 12.8 g |
|---|---|
| Fat | 6 g |
| Carbs | 25.4 g |
| Fiber | 5.4 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 231.2 g
- 250 ml cup 289 g
- tablespoon (15 ml) 17.3 g
- teaspoon (5 ml) 5.8 g
- 0.5 l jar 578 g
Good to know: Miso
Let me tell you about miso, and let's be honest from the start — this is not an ordinary paste, it carries time in every spoonful.
Miso is soybeans, fermented, often with rice or barley added. Open the tub and dig a spoon in: the paste should give easily, soft and smooth, holding together instead of crumbling off the spoon. Salt goes in early, to guard the batch while it works, and the longer a batch sits, the darker and deeper it gets.
How do you choose good miso? Smell it before anything else. It should smell alive and earthy, never sharp or sour in an unpleasant way. Look at the colour — a deep, dark paste has usually sat longer than a pale one, though what went into the tub matters too. Taste a little off the spoon: a good miso is round and deep, not flat. The texture should be smooth and thick, never dry at the edges.
Some people say miso is just a seasoning, so you boil it in the soup like bouillon. No! Boil it hard and you'll notice the fragrance disappear. What this mistake leads to: a flat, one-note soup. Add miso at the very end, off the heat, stir it in gently, and taste what patience actually gives you.
Questions and answers
How many grams of miso are in a 200 ml cup?
200 ml cup of miso weighs about 231.2 g.
How many grams of miso are in a 250 ml cup?
250 ml cup of miso weighs about 289 g.
How many grams of miso are in a tablespoon (15 ml)?
tablespoon (15 ml) of miso weighs about 17.3 g.
How many grams of miso are in a teaspoon (5 ml)?
teaspoon (5 ml) of miso weighs about 5.8 g.
How many grams of miso are in a 0.5 l jar?
0.5 l jar of miso weighs about 578 g.