Dairy

Processed Cheese

A smooth, soft cheese that melts easily when heated, spread on sandwiches or added to sauces and soups.

290 kcal per 100 g

Nutrition per 100 g

290 kcal

Protein16.4 g
Fat21.2 g
Carbs8.7 g
Fiber0 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 206.2 g
  • 250 ml cup 257.8 g
  • tablespoon (15 ml) 15.5 g
  • teaspoon (5 ml) 5.2 g
  • 0.5 l jar 515.5 g

Good to know: Processed Cheese

Let's talk about processed cheese, and let's not sneer at it.

Real cheese is stubborn. Push it too hard over heat and it fights back: the fat pools out, the curd goes stringy and greasy, and you're left scraping a pan instead of pouring a sauce. Processed cheese behaves differently. Slice it into a hot pan and watch it slump and pool, soft and even, no strings, no grease breaking away.

Choose it with your hands, not the label. A good block feels dense and a little springy when you press it, not sticky, not soft like wax. Cut it and the edge should look clean and close-grained. Smell it — milky, clean, maybe a little tangy, never sharp or plasticky. If it's tacky to the touch or smells flat, leave it on the shelf.

Some people say processed cheese isn't real cheese, just an additive dressed up. No. It starts as real cheese, and it still carries real numbers: a hundred grams gives you just over sixteen grams of protein, twenty-one of fat.

The mistake that misconception causes: people skip it when a recipe calls for melting cheese, and reach for something that breaks and oils out instead. Sometimes the humble block is exactly the tool you need.

Questions and answers

How many grams of processed cheese are in a 200 ml cup?

200 ml cup of processed cheese weighs about 206.2 g.

How many grams of processed cheese are in a 250 ml cup?

250 ml cup of processed cheese weighs about 257.8 g.

How many grams of processed cheese are in a tablespoon (15 ml)?

tablespoon (15 ml) of processed cheese weighs about 15.5 g.

How many grams of processed cheese are in a teaspoon (5 ml)?

teaspoon (5 ml) of processed cheese weighs about 5.2 g.

How many grams of processed cheese are in a 0.5 l jar?

0.5 l jar of processed cheese weighs about 515.5 g.