Dairy
Provolone
Provolone is an Italian semi-hard cheese, often smoked, with a mild creamy or sharp flavor depending on aging. It's sliced into sandwiches or melted into pasta and bakes.
351 kcal per 100 g
Nutrition per 100 g
351 kcal
| Protein | 25.6 g |
|---|---|
| Fat | 26.6 g |
| Carbs | 2.1 g |
| Fiber | 0 g |
Source: USDA FoodData Central, 2026-10-03. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 111.6 g
- 250 ml cup 139.5 g
- tablespoon (15 ml) 8.4 g
- teaspoon (5 ml) 2.8 g
- 0.5 l jar 279 g
Good to know: Provolone
Let me tell you about Provolone, and why it behaves so differently from one piece to the next.
Provolone is a pasta filata cheese — the curd is stretched and kneaded in hot water, like dough, before it's shaped and tied off. Pull a warm piece apart and you'll feel it: smooth, elastic, almost like taffy. Young provolone stays that way, mild and milky. Leave it longer to age, and the same cheese turns sharper, firmer, sometimes smoked over wood — look for a golden, slightly waxy rind, and a smell that should be clean, nutty, never sour or ammonia-like.
Some people say provolone is basically mozzarella with a different shape. No! Yes, both start from the same stretching technique, but mozzarella is eaten fresh, within days, while provolone is dried and aged, sometimes for months. That mistake sends cooks hunting for a soft, wet cheese on the shelf, and they walk past the real thing — a firm, aged cheese that slices clean for a sandwich and, in a hot pan or oven, melts into long, glossy strings, with that good smell of toasted nuts rising off the pan.
Questions and answers
How many grams of provolone are in a 200 ml cup?
200 ml cup of provolone weighs about 111.6 g.
How many grams of provolone are in a 250 ml cup?
250 ml cup of provolone weighs about 139.5 g.
How many grams of provolone are in a tablespoon (15 ml)?
tablespoon (15 ml) of provolone weighs about 8.4 g.
How many grams of provolone are in a teaspoon (5 ml)?
teaspoon (5 ml) of provolone weighs about 2.8 g.
How many grams of provolone are in a 0.5 l jar?
0.5 l jar of provolone weighs about 279 g.