Dairy
Cheddar
Cheddar is a firm cheese with a rich, slightly sharp flavor. It's used in sandwiches, burgers, and casseroles.
408 kcal per 100 g
Nutrition per 100 g
408 kcal
| Protein | 23.3 g |
|---|---|
| Fat | 34 g |
| Carbs | 2.4 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 88.8 g
- 250 ml cup 111 g
- tablespoon (15 ml) 6.7 g
- teaspoon (5 ml) 2.2 g
- 0.5 l jar 222 g
Good to know: Cheddar
Take Cheddar in your hands. Squeeze it a little. A good piece pushes back, dry outside, faintly oily the moment it warms under your fingers. That oiliness is the fat coming through — 34 grams of it in every 100, and fat is what carries flavour, what makes cheese taste like something instead of just tasting salty. Look at the colour. It should be even, pale straw to deep amber, no grey rim, no wet sheen. Smell it close: sharp, a little sour, a little nutty, never like ammonia. Break a piece and listen — proper aged Cheddar cracks; it does not bend.
Now, some people say the sharper the cheese, the older it must be, and the older it is, the better it melts. No! Age gives Cheddar bite and crumble, not stretch. Long ageing dries the cheese and makes its texture brittle, so heat pulls the fat out unevenly instead of letting it flow smoothly. That is exactly why people ruin their grilled cheese with expensive vintage Cheddar and get an oily, grainy mess instead of a smooth pull. For melting, choose young, mild Cheddar. Save the sharp, crumbly one for the board, eaten cold, in thin slices, with nothing shouting over it.
Questions and answers
How many grams of cheddar are in a 200 ml cup?
200 ml cup of cheddar weighs about 88.8 g.
How many grams of cheddar are in a 250 ml cup?
250 ml cup of cheddar weighs about 111 g.
How many grams of cheddar are in a tablespoon (15 ml)?
tablespoon (15 ml) of cheddar weighs about 6.7 g.
How many grams of cheddar are in a teaspoon (5 ml)?
teaspoon (5 ml) of cheddar weighs about 2.2 g.
How many grams of cheddar are in a 0.5 l jar?
0.5 l jar of cheddar weighs about 222 g.