Dairy
Cottage Cheese
Cottage cheese is a soft, crumbly cultured dairy product, similar to farmer's cheese. It's used for syrnyky, varenyky, casseroles, and desserts.
98 kcal per 100 g
Nutrition per 100 g
98 kcal
| Protein | 11.1 g |
|---|---|
| Fat | 4.3 g |
| Carbs | 3.4 g |
| Fiber | 0 g |
Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 183.8 g
- 250 ml cup 229.8 g
- tablespoon (15 ml) 13.8 g
- teaspoon (5 ml) 4.6 g
- 0.5 l jar 459.5 g
Good to know: Cottage Cheese
Let me tell you about cottage cheese, and why it behaves the way it does in your hands.
Cottage cheese is curd — milk protein clumped together by acid or rennet, then drained of whey. That's the whole mechanism. The curds stay separate, loose, a little wet, because the draining stops before the mass is pressed into a solid block. That's why it crumbles instead of slicing.
Choose it by look first. Fresh curd is white, not grey, not yellowish. Smell it — clean and milky, faintly sour, never sharp or ammonia-like. Squeeze a little between your fingers. It should feel moist but not slimy, and it shouldn't weep a pool of watery liquid the moment you touch it.
Some people say cottage cheese is basically the same as cream cheese, just chunkier. No! Cream cheese is worked into a dense, heavy paste, smooth and spreadable, nothing like the loose curd in front of you. Cottage cheese is deliberately incomplete, unfinished on purpose. That misconception leads people to blend cottage cheese smooth for cheesecake or dips, thinking they're improving it. You lose the texture that made it worth buying, and you gain nothing that cream cheese doesn't already do better.
Questions and answers
How many grams of cottage cheese are in a 200 ml cup?
200 ml cup of cottage cheese weighs about 183.8 g.
How many grams of cottage cheese are in a 250 ml cup?
250 ml cup of cottage cheese weighs about 229.8 g.
How many grams of cottage cheese are in a tablespoon (15 ml)?
tablespoon (15 ml) of cottage cheese weighs about 13.8 g.
How many grams of cottage cheese are in a teaspoon (5 ml)?
teaspoon (5 ml) of cottage cheese weighs about 4.6 g.
How many grams of cottage cheese are in a 0.5 l jar?
0.5 l jar of cottage cheese weighs about 459.5 g.