Dairy

Cream Cheese

Cream cheese is a soft, mild cheese with a delicate creamy flavor. It's spread on bread and used in desserts and cake frostings.

343 kcal per 100 g

Nutrition per 100 g

343 kcal

Protein5.8 g
Fat33.5 g
Carbs4.6 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

Good to know: Cream Cheese

Let's talk about cream cheese, and let's be honest with each other.

Cream cheese is a fresh cheese, not an aged one. It is soured cream and milk, drained until soft. There is no rind, no long ripening, no crystals of time — just a young cheese, held together by protein and full of fat. That is why it spreads like butter and not like a block of hard cheese. Never buy a cream cheese that feels watery or grainy on the spoon. Good cream cheese is smooth, almost glossy, and smells clean — faintly sour, faintly sweet, like fresh cream. Nothing sharp, nothing like old socks. On the tongue it should feel dense and rich, never thin.

Some people say cream cheese is low in fat because it feels light and fluffy. No! Look at the numbers — over thirty grams of fat per hundred grams. Lightness is texture, not composition. This misconception leads cooks straight into trouble: they melt cream cheese carelessly into hot sauces, and the pan splits into oil and curd. Watch for an oily sheen creeping up the edges of the pan — that is your warning to lower the heat. Treat it gently, off high heat, and it will reward you. Respect the fat, and the fat will respect you back.