Tangerine: photo of the ingredient

Fruit

Tangerine

A small, sweet citrus fruit with a thin, easy-to-peel skin. Eaten fresh or added to salads and baking.

53 kcal per 100 g

Nutrition per 100 g

53 kcal

Protein0.8 g
Fat0.3 g
Carbs13.3 g
Fiber1.8 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 164.8 g
  • 250 ml cup 206 g
  • tablespoon (15 ml) 12.4 g
  • teaspoon (5 ml) 4.1 g
  • 0.5 l jar 412 g
  • 1 piece 80 g

Good to know: Tangerine

Let me tell you about the tangerine, and you'll never grab the wrong one again.

A tangerine should feel heavy for its size. Pick it up — if it feels light, hollow, like an empty paper bag, put it back. Run a finger over the skin. It should feel smooth, with a glossy sheen, firm under a gentle press. A soft spot under your thumb means trouble is already starting inside, where you can't see it.

Hold it to your nose, close to the stem end, and breathe in. A good tangerine smells sharp and sweet at once, that bright citrus smell that fills the whole kitchen when you peel one. It's one of the small joys of buying fruit with your hands instead of your eyes.

Now, some people say a deep orange skin means a sweeter tangerine. No! I've peeled plenty of pale ones that were sweeter than their bright neighbors, and plenty of bright ones that were dry inside.

This is exactly the mistake people make at the fruit stand — filling the bag by color alone, admiring the brightest fruit, and going home without ever touching the heavy, smooth-skinned one sitting right next to it.

Questions and answers

How many grams of tangerine are in a 200 ml cup?

200 ml cup of tangerine weighs about 164.8 g.

How many grams of tangerine are in a 250 ml cup?

250 ml cup of tangerine weighs about 206 g.

How many grams of tangerine are in a tablespoon (15 ml)?

tablespoon (15 ml) of tangerine weighs about 12.4 g.

How many grams of tangerine are in a teaspoon (5 ml)?

teaspoon (5 ml) of tangerine weighs about 4.1 g.

How many grams of tangerine are in a 0.5 l jar?

0.5 l jar of tangerine weighs about 412 g.

How many grams of tangerine are in a 1 piece?

1 piece of tangerine weighs about 80 g.