Fruit
Watermelon
Watermelon is a large juicy summer fruit with sweet pink-red flesh. It's eaten fresh in slices, chilled during hot weather.
30 kcal per 100 g
Nutrition per 100 g
30 kcal
| Protein | 0.6 g |
|---|---|
| Fat | 0.1 g |
| Carbs | 7.5 g |
| Fiber | 0.4 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 129.4 g
- 250 ml cup 161.8 g
- tablespoon (15 ml) 9.7 g
- teaspoon (5 ml) 3.2 g
- 0.5 l jar 323.5 g
Good to know: Watermelon
Let me tell you about watermelon, and why so many people pick the wrong one.
Cut into a ripe one and the knife meets firm, crisp flesh, deep red and glistening, juice running down your wrist right away. Get it wrong and the flesh is pale, grainy, and dry — still watermelon, just not the one you wanted.
So choose with your senses, not with tricks. Heft it — it should feel heavy for its size. Look for the spot where it sat on the ground: it should be creamy yellow, never white. Press the rind, too — you want it firm and taut, not soft or giving.
Now, some people say a web of lines on the skin means it's overripe. No! I've cut open plenty of melons with those lines, and the flesh inside was exactly what you want — firm, crisp, deep red, juice running the moment the knife goes in. Believe that misconception and you'll walk past a perfectly fine melon at the market, choosing a plain, pale one instead just because it looks tidier — and blame the fruit for your own mistake.
Trust your hands and your eyes, not old wives' tales, and you'll bring home a good one every time.
Questions and answers
How many grams of watermelon are in a 200 ml cup?
200 ml cup of watermelon weighs about 129.4 g.
How many grams of watermelon are in a 250 ml cup?
250 ml cup of watermelon weighs about 161.8 g.
How many grams of watermelon are in a tablespoon (15 ml)?
tablespoon (15 ml) of watermelon weighs about 9.7 g.
How many grams of watermelon are in a teaspoon (5 ml)?
teaspoon (5 ml) of watermelon weighs about 3.2 g.
How many grams of watermelon are in a 0.5 l jar?
0.5 l jar of watermelon weighs about 323.5 g.