Fruit

Apple

Apple is a juicy fruit with crisp flesh and a sweet-tart taste. It's eaten fresh, baked, or used in pies and stewed fruit drinks.

61 kcal per 100 g

Nutrition per 100 g

61 kcal

Protein0.1 g
Fat0.1 g
Carbs14.8 g
Fiber2.1 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 1 piece 180 g

Good to know: Apple

Come here. Let me tell you about the apple. Not just any apple — the one you actually put in your bag, at the market, with your own hands.

Why does an apple stay firm when you bite it, then turn soft and mealy in the cellar by spring? Cell walls. That's the whole secret. A fresh apple's cells are tight, pressing against each other, bursting with juice when your teeth break through — that's your crunch. Time works on that structure, and the bite changes: instead of breaking clean, the flesh gives way soft and dry, like biting into flour. Nothing mystical.

So how do you choose one? Forget the color chart. Press it — gently, near the stem. Firm, no give — good. Smell it. A ripe apple smells like an apple, sweet and clean, right through the skin. No smell — no flavor, whatever the color says.

Now, some people say a heavier apple is always juicier, always better. No! Weight tells you about water, not about taste or sugar. Chase weight alone, and you'll fill your bag with big, watery, boring apples while the small, fragrant ones — the ones with real character — stay on the shelf. One apple, 180 grams — but grams don't make flavor. Your nose does.

Questions and answers

How many grams of apple are in a 1 piece?

1 piece of apple weighs about 180 g.