Spices

Allspice

Allspice is made of dried berries with an aroma blending cinnamon, clove, and nutmeg notes. It's used in marinades, sauces, and baking.

263 kcal per 100 g

Nutrition per 100 g

263 kcal

Protein6.1 g
Fat8.7 g
Carbs72.1 g
Fiber21.6 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 79.2 g
  • 250 ml cup 99 g
  • tablespoon (15 ml) 5.9 g
  • teaspoon (5 ml) 2 g
  • 0.5 l jar 198 g
  • 1 piece 0.1 g

Good to know: Allspice

Let's talk about allspice, my friend. One little berry, but taste it and you find cinnamon, clove, and nutmeg all at once — that's why the English gave it this name. Not a mixture, not a blend. It's a single dried berry, and its own oils simply echo those other spices without copying any of them exactly. Nature is generous sometimes, no need to complicate her.

How to choose it? Forget what's written on the jar — smell it, always smell it. A good berry gives a sharp, warm aroma the moment you rub it between your fingers, and the skin looks dark brown, almost black, dry and firm, never dusty grey. If it smells of nothing, throw it away; it is already dead.

Now, some people say allspice is just a mix of ground spices thrown together by some clever merchant. No! It is a whole dried fruit, a single ingredient, from a single tree. This misconception leads to a real mistake in the kitchen — cooks start blending cinnamon, clove and nutmeg themselves to "make" allspice, and the result is heavy, muddy, without that light, clean warmth the real berry gives you. Buy the whole berries, grind them yourself, right before cooking.

Questions and answers

How many grams of allspice are in a 200 ml cup?

200 ml cup of allspice weighs about 79.2 g.

How many grams of allspice are in a 250 ml cup?

250 ml cup of allspice weighs about 99 g.

How many grams of allspice are in a tablespoon (15 ml)?

tablespoon (15 ml) of allspice weighs about 5.9 g.

How many grams of allspice are in a teaspoon (5 ml)?

teaspoon (5 ml) of allspice weighs about 2 g.

How many grams of allspice are in a 0.5 l jar?

0.5 l jar of allspice weighs about 198 g.

How many grams of allspice are in a 1 piece?

1 piece of allspice weighs about 0.1 g.