Spices

Basil

Basil is a fragrant fresh herb with a slightly sweet aroma. It's used in salads, sauces like pesto, and tomato-based dishes.

23 kcal per 100 g

Nutrition per 100 g

23 kcal

Protein3.1 g
Fat0.6 g
Carbs2.6 g
Fiber1.6 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 28 g
  • 250 ml cup 35 g
  • tablespoon (15 ml) 2.1 g
  • teaspoon (5 ml) 0.7 g
  • 0.5 l jar 70 g

Good to know: Basil

Basil is not just a smell you add at the end. Drop it into a hot pan too early and you'll watch it happen: the leaf darkens, goes limp, and whatever made your kitchen smell so good a minute ago just isn't there anymore. That's why basil goes in last, off the heat, torn or sliced right before serving — let colour and aroma be your guide, not the clock.

Choose basil the way you'd choose a friend: by how alive it looks. Leaves should stand up straight, bright green, no black spots, no wilting at the stem. Smell it before you buy it — if you can't smell anything through the plastic, leave it on the shelf.

Some people say basil should go into the sauce early, so the flavour "develops." No! Give it a long simmer and you'll get a dull, tired leaf with barely any scent left — anyone who's done it knows the smell it started with never comes back. That mistake ruins many a tomato sauce — the cook adds basil at the start and wonders later why the dish smells of nothing at all.

Questions and answers

How many grams of basil are in a 200 ml cup?

200 ml cup of basil weighs about 28 g.

How many grams of basil are in a 250 ml cup?

250 ml cup of basil weighs about 35 g.

How many grams of basil are in a tablespoon (15 ml)?

tablespoon (15 ml) of basil weighs about 2.1 g.

How many grams of basil are in a teaspoon (5 ml)?

teaspoon (5 ml) of basil weighs about 0.7 g.

How many grams of basil are in a 0.5 l jar?

0.5 l jar of basil weighs about 70 g.