Spices

Black Pepper

Black pepper is the dried berries of the pepper plant, used ground or whole. It's added to nearly all savory dishes for a sharp, aromatic kick.

251 kcal per 100 g

Nutrition per 100 g

251 kcal

Protein10.4 g
Fat3.3 g
Carbs64 g
Fiber25.3 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 93.4 g
  • 250 ml cup 116.8 g
  • tablespoon (15 ml) 7 g
  • teaspoon (5 ml) 2.3 g
  • 0.5 l jar 233.5 g

Good to know: Black Pepper

Let me tell you about black pepper, and why it deserves respect, not just a shake from a dusty jar.

Pepper burns because of an active compound, piperine — it works on the same heat receptors as chili, only quieter, rounder. Whole peppercorns keep that fire locked inside a hard shell. Ground pepper starts losing it the moment the mill opens the peppercorn to air. That's why pre-ground pepper tastes like brown dust after a few months on the shelf.

Choose peppercorns by weight in your palm, not by look. A good black peppercorn feels heavy and dense, almost like a tiny stone. Crack one — it should smell sharp, resinous, a little like pine and citrus together. If it smells flat or musty, leave it.

Some people say pepper should go into the pot early, with the onions, so the flavor "develops." No! Cooking for long minutes drives the aroma off and leaves only raw bitterness behind. That misconception is exactly why so many soups and stews taste harsh and one-note — the cook sends the pepper to its death an hour before the dish is even ready, instead of grinding it fresh at the very end, over the plate, where it belongs.

Questions and answers

How many grams of black pepper are in a 200 ml cup?

200 ml cup of black pepper weighs about 93.4 g.

How many grams of black pepper are in a 250 ml cup?

250 ml cup of black pepper weighs about 116.8 g.

How many grams of black pepper are in a tablespoon (15 ml)?

tablespoon (15 ml) of black pepper weighs about 7 g.

How many grams of black pepper are in a teaspoon (5 ml)?

teaspoon (5 ml) of black pepper weighs about 2.3 g.

How many grams of black pepper are in a 0.5 l jar?

0.5 l jar of black pepper weighs about 233.5 g.