Spices

Cayenne Pepper

Cayenne pepper is a spicy red spice made from ground dried chili peppers. A pinch is added to sauces, meat dishes and marinades for heat.

318 kcal per 100 g

Nutrition per 100 g

318 kcal

Protein12 g
Fat17.3 g
Carbs56.6 g
Fiber27.2 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 72.4 g
  • 250 ml cup 90.5 g
  • tablespoon (15 ml) 5.4 g
  • teaspoon (5 ml) 1.8 g
  • 0.5 l jar 181 g

Good to know: Cayenne Pepper

Cayenne is a specific pepper, a slim hot cultivar of Capsicum annuum, grown for fire, dried red, then ground fine. That fiery heat clings to the pith and seeds, and it refuses to wash away in water — that's why a spoon of yogurt cools your mouth faster than a glass of water ever will, and why cayenne blooms best in fat, not in broth.

Choose it by colour and by nose. A good cayenne is brick-red, almost brown at the edges, never dull grey-orange. Smell it before you buy — it should smell sharp, a little smoky, alive. If it smells of dust and nothing else, the flavour has faded, even if the heat is still there — old cayenne can bite without tasting of much at all.

Some people say cayenne and paprika are the same thing, just different names. No! Paprika comes from sweet, mild peppers, grown for colour and body, not for fire. Cayenne comes from a hot variety altogether. Confuse them and you'll either scorch a dish meant to be gentle, or wonder why your "spicy" paprika stew tastes flat and sweet instead.

Add cayenne early, into hot oil, and it will carry through the whole pot — quietly, the way real heat should.

Questions and answers

How many grams of cayenne pepper are in a 200 ml cup?

200 ml cup of cayenne pepper weighs about 72.4 g.

How many grams of cayenne pepper are in a 250 ml cup?

250 ml cup of cayenne pepper weighs about 90.5 g.

How many grams of cayenne pepper are in a tablespoon (15 ml)?

tablespoon (15 ml) of cayenne pepper weighs about 5.4 g.

How many grams of cayenne pepper are in a teaspoon (5 ml)?

teaspoon (5 ml) of cayenne pepper weighs about 1.8 g.

How many grams of cayenne pepper are in a 0.5 l jar?

0.5 l jar of cayenne pepper weighs about 181 g.