Spices

Chili Powder

Chili powder is a hot spice made from dried, ground red peppers. It's used in meat dishes, sauces, and marinades.

282 kcal per 100 g

Nutrition per 100 g

282 kcal

Protein13.5 g
Fat14.3 g
Carbs49.7 g
Fiber34.8 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 108.8 g
  • 250 ml cup 136 g
  • tablespoon (15 ml) 8.2 g
  • teaspoon (5 ml) 2.7 g
  • 0.5 l jar 272 g

Good to know: Chili Powder

Sit with chili powder a moment before you cook with it. That heat builds on your tongue, climbs, and fades in its own time — a sip of cold water barely touches it. Remember that at the table, and don't drown your dish in water trying to chase it down.

Choose it with your nose first. Good chili powder smells warm and a little smoky, even fruity, not flat or dusty. Color varies with the peppers used — brick-red, rust, even a deep brown like ancho or chipotle — so judge by smell, not shade alone. Rub a pinch between your fingers, too: fresh powder should run loose off your fingers, dry, never damp or sticking to itself.

Some people say more chili powder doesn't mean more heat, that it all comes down to which peppers went into the blend. No! Pepper variety sets how hot a powder is, but once you've chosen your powder, using more of it does add more heat. A mild ancho-based powder can sit right next to a fierce cayenne one, and a pinch on the tongue tells you at once which is which.

That's the trap: cooks add powder by habit rather than taste, and the burn ends up drowning out everything else in the pot. Taste as you go — that's the only honest way to season with chili.

Questions and answers

How many grams of chili powder are in a 200 ml cup?

200 ml cup of chili powder weighs about 108.8 g.

How many grams of chili powder are in a 250 ml cup?

250 ml cup of chili powder weighs about 136 g.

How many grams of chili powder are in a tablespoon (15 ml)?

tablespoon (15 ml) of chili powder weighs about 8.2 g.

How many grams of chili powder are in a teaspoon (5 ml)?

teaspoon (5 ml) of chili powder weighs about 2.7 g.

How many grams of chili powder are in a 0.5 l jar?

0.5 l jar of chili powder weighs about 272 g.