Spices
Bay Leaf
Bay leaf is a dried aromatic leaf added to soups, broths, and marinades. It gives dishes a subtle, spicy aroma.
313 kcal per 100 g
Nutrition per 100 g
313 kcal
| Protein | 7.6 g |
|---|---|
| Fat | 8.4 g |
| Carbs | 75 g |
| Fiber | 26.3 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 24.4 g
- 250 ml cup 30.5 g
- tablespoon (15 ml) 1.8 g
- teaspoon (5 ml) 0.6 g
- 0.5 l jar 61 g
- 1 piece 0.2 g
Good to know: Bay Leaf
Let's talk about the bay leaf, and let's talk honestly.
A dry bay leaf does nothing fast. Drop it into cold water, bring it to a boil slowly, and it has time to give up its resin, its bitterness, its quiet forest smell. Throw it into a dish at the last minute, and you get nothing but a piece of stiff leaf floating uselessly on top.
Choose it by smell, not by looks. Crush a leaf between your fingers. If it smells sharp, warm, a little medicinal — good. If it smells of dust and nothing else, throw the jar away. Colour matters less than people think: a leaf can be pale green or deep olive and still be strong, or bright and still be dead.
Some people say more leaves make a stronger broth. No! A bay leaf is not salt; you cannot rush it by piling more in. Two old, sleepy leaves boiled for an hour give more character than a handful boiled for five minutes. That misconception leads to a classic mistake — cooks throw a whole handful into the pot at the very end, panicking that the dish "isn't bay enough." All they get is a harsh, flat, eucalyptus-like smell sitting on top of the dish, with none of the depth a long simmer would have given it.
Put it in early. Take it out before serving. Never chew it.
Questions and answers
How many grams of bay leaf are in a 200 ml cup?
200 ml cup of bay leaf weighs about 24.4 g.
How many grams of bay leaf are in a 250 ml cup?
250 ml cup of bay leaf weighs about 30.5 g.
How many grams of bay leaf are in a tablespoon (15 ml)?
tablespoon (15 ml) of bay leaf weighs about 1.8 g.
How many grams of bay leaf are in a teaspoon (5 ml)?
teaspoon (5 ml) of bay leaf weighs about 0.6 g.
How many grams of bay leaf are in a 0.5 l jar?
0.5 l jar of bay leaf weighs about 61 g.
How many grams of bay leaf are in a 1 piece?
1 piece of bay leaf weighs about 0.2 g.