Spices
Asafoetida
Asafoetida is a pungent aromatic resin sold as a powder. In Indian cooking it replaces onion and garlic, added sparingly to lentil dishes.
341 kcal per 100 g
Nutrition per 100 g
341 kcal
| Protein | 10.4 g |
|---|---|
| Fat | 1 g |
| Carbs | 79.1 g |
| Fiber | 15.2 g |
Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 95.4 g
- 250 ml cup 119.2 g
- tablespoon (15 ml) 7.2 g
- teaspoon (5 ml) 2.4 g
- 0.5 l jar 238.5 g
Good to know: Asafoetida
Let me tell you about asafoetida, and why cooks either love it or run from it.
This is resin, dried from the root of a giant fennel-like plant. Raw, it smells sharp, almost foul — like old garlic gone to war with sulfur. That smell is exactly why you use it. Heat changes it completely. Drop a pinch into hot oil, and within seconds the harshness burns off, leaving something warm and savoury behind, close to onion and garlic together. That is the whole trick of asafoetida: it is not a flavor you add, it is a flavor you transform.
Choose it by nose, not by label. Good asafoetida smells strong even through the jar. Weak, dusty, almost odorless powder has already lost its power sitting on a shelf too long.
Some people say it is just a garlic substitute for those who avoid garlic. No! Garlic tastes of garlic before and after cooking. Asafoetida tastes of almost nothing good until oil transforms it. Treat it like garlic, and you will throw in too much, then wonder why your dal tastes bitter and medicinal instead of round and deep. Respect the resin, not the substitute.
Questions and answers
How many grams of asafoetida are in a 200 ml cup?
200 ml cup of asafoetida weighs about 95.4 g.
How many grams of asafoetida are in a 250 ml cup?
250 ml cup of asafoetida weighs about 119.2 g.
How many grams of asafoetida are in a tablespoon (15 ml)?
tablespoon (15 ml) of asafoetida weighs about 7.2 g.
How many grams of asafoetida are in a teaspoon (5 ml)?
teaspoon (5 ml) of asafoetida weighs about 2.4 g.
How many grams of asafoetida are in a 0.5 l jar?
0.5 l jar of asafoetida weighs about 238.5 g.