Baking

Cocoa Powder

Cocoa powder is made by grinding cacao beans after removing the cocoa butter. It's used in baking, hot chocolate and desserts for deep flavor and color.

228 kcal per 100 g

Nutrition per 100 g

228 kcal

Protein19.6 g
Fat13.7 g
Carbs57.9 g
Fiber37 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 72.8 g
  • 250 ml cup 91 g
  • tablespoon (15 ml) 5.5 g
  • teaspoon (5 ml) 1.8 g
  • 0.5 l jar 182 g

Good to know: Cocoa Powder

Let's talk about cocoa powder, and let's talk honestly.

Real cocoa butter, once pressed out, leaves behind a powder that clumps the moment it meets liquid — that's why you never just pour it into milk and stir. You make a paste first, with a little hot water or milk, and only then loosen it. Skip that step and you'll be fighting lumps with a whisk for far longer than you need to.

Choose it by nose and by feel. Good cocoa smells warm, almost like dark chocolate itself, not dusty, not sour. Rub a pinch between your fingers — it should feel fine and silky, never gritty, never damp and clumping together.

Some people say cocoa powder is just "chocolate without the sugar." No! Chocolate is cocoa mass plus cocoa butter plus sugar. Cocoa powder is what's left after most of that butter is pressed out. That's why it has less fat and more protein for its weight than chocolate does. Confuse the two, and you'll stir cocoa powder into a recipe expecting it to behave like chocolate — and it simply won't.

Questions and answers

How many grams of cocoa powder are in a 200 ml cup?

200 ml cup of cocoa powder weighs about 72.8 g.

How many grams of cocoa powder are in a 250 ml cup?

250 ml cup of cocoa powder weighs about 91 g.

How many grams of cocoa powder are in a tablespoon (15 ml)?

tablespoon (15 ml) of cocoa powder weighs about 5.5 g.

How many grams of cocoa powder are in a teaspoon (5 ml)?

teaspoon (5 ml) of cocoa powder weighs about 1.8 g.

How many grams of cocoa powder are in a 0.5 l jar?

0.5 l jar of cocoa powder weighs about 182 g.