Spices
Ginger
Ginger is a spicy root with a sharp taste and fresh aroma. It's used in tea, baking, and Asian-style dishes.
80 kcal per 100 g
Nutrition per 100 g
80 kcal
| Protein | 1.8 g |
|---|---|
| Fat | 0.8 g |
| Carbs | 17.8 g |
| Fiber | 2 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 81.2 g
- 250 ml cup 101.5 g
- tablespoon (15 ml) 6.1 g
- teaspoon (5 ml) 2 g
- 0.5 l jar 203 g
Good to know: Ginger
Ginger is what people call a root, though it is really a rhizome — an underground stem. Whatever you call it, choose it by weight and feel: a good piece feels heavy for its size, firm, almost dense in the hand. Snap it, and it should crack, not bend. If it bends, the ginger has gone soft and tired, losing moisture through the skin a little every day. Smell it too: good ginger smells sharp and clean before you even cut it, not musty, not sour. Thin, tight skin is a good sign; wrinkled, loose skin tells you the piece has been sitting around too long. Cut a fresh piece and the flesh underneath should look pale and juicy, with beads of juice showing almost at once.
Some people say ginger should always be peeled before use. No! A thin-skinned young piece barely needs peeling at all — a good scrape with a spoon is enough. That misconception leads to a common mistake in the kitchen: cooks slice away a thick layer with a knife, taking good flesh along with the skin, and throwing out exactly the part they meant to use in the first place.
Questions and answers
How many grams of ginger are in a 200 ml cup?
200 ml cup of ginger weighs about 81.2 g.
How many grams of ginger are in a 250 ml cup?
250 ml cup of ginger weighs about 101.5 g.
How many grams of ginger are in a tablespoon (15 ml)?
tablespoon (15 ml) of ginger weighs about 6.1 g.
How many grams of ginger are in a teaspoon (5 ml)?
teaspoon (5 ml) of ginger weighs about 2 g.
How many grams of ginger are in a 0.5 l jar?
0.5 l jar of ginger weighs about 203 g.