Spices
Ground Coriander
Ground coriander seeds with a warm, citrusy aroma. Used in meat seasoning blends, marinades, and curry-style dishes.
298 kcal per 100 g
Nutrition per 100 g
298 kcal
| Protein | 12.4 g |
|---|---|
| Fat | 17.8 g |
| Carbs | 55 g |
| Fiber | 41.9 g |
Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-03. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 70.4 g
- 250 ml cup 88 g
- tablespoon (15 ml) 5.3 g
- teaspoon (5 ml) 1.8 g
- 0.5 l jar 176 g
Good to know: Ground Coriander
Let me tell you about Ground Coriander, and why it behaves so differently from the fresh leaf everyone argues about.
Ground Coriander comes from the seed, not the herb. That matters. The seed is round, full of its own oils, and when you crush it those oils release a warm smell — citrus peel, a little pine, something almost sweet. That smell is your whole guide. Buy it whole if you can and grind it yourself, right before cooking. Ground spice fades faster than whole, so open the jar and sniff before you use it. A good batch smells bright and lemony. A tired batch smells of dust and nothing else. Trust your nose, not the label.
Some people say coriander seed tastes like coriander leaf, just dried and ground. No! The leaf is sharp, green, almost soapy to some people. The seed is warm and citrusy, a completely different spice from a completely different part of the plant. This misconception leads to a real mistake in the kitchen: cooks add Ground Coriander expecting that herby cilantro punch, get disappointed, and dump in more, throwing off the whole spice balance in a curry or a meat rub. Learn the seed on its own terms, and it rewards you.
Questions and answers
How many grams of ground coriander are in a 200 ml cup?
200 ml cup of ground coriander weighs about 70.4 g.
How many grams of ground coriander are in a 250 ml cup?
250 ml cup of ground coriander weighs about 88 g.
How many grams of ground coriander are in a tablespoon (15 ml)?
tablespoon (15 ml) of ground coriander weighs about 5.3 g.
How many grams of ground coriander are in a teaspoon (5 ml)?
teaspoon (5 ml) of ground coriander weighs about 1.8 g.
How many grams of ground coriander are in a 0.5 l jar?
0.5 l jar of ground coriander weighs about 176 g.