Spices

Mint

Mint is a fresh herb with a cooling aroma. It's used in tea, drinks, desserts, and some salads.

44 kcal per 100 g

Nutrition per 100 g

44 kcal

Protein3.3 g
Fat0.7 g
Carbs8.4 g
Fiber6.8 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 77 g
  • 250 ml cup 96.2 g
  • tablespoon (15 ml) 5.8 g
  • teaspoon (5 ml) 1.9 g
  • 0.5 l jar 192.5 g

Good to know: Mint

Mint, fresh, sitting in your hand — smell it before anything else. That sharp, cool sting on the nose is the whole point. Rub a leaf and let it open up. If it smells flat, green, grassy, and nothing more, put it back. Good mint should almost bite you back through your nose.

Look at the leaves too. They should stand up, not sag. A wilted leaf feels limp and smells duller, softer around the edges — a sign it's on its way out, not the mint you want.

Some people say dried mint is basically the same thing, just concentrated — no! Dried mint has its own smell, warmer, more like tea than like a garden. It's good stuff, but it isn't fresh mint in another coat. That mistake sends cooks straight to the spice jar for a mojito or a fresh salad, and the drink or the salad ends up tasting like someone else's kitchen, not like summer.

Buy it close to when you'll use it. Keep the stems in water like flowers, not wrapped in a bag. Add it at the very end, off the heat — cooking mint for long is just another way of throwing it away.

Questions and answers

How many grams of mint are in a 200 ml cup?

200 ml cup of mint weighs about 77 g.

How many grams of mint are in a 250 ml cup?

250 ml cup of mint weighs about 96.2 g.

How many grams of mint are in a tablespoon (15 ml)?

tablespoon (15 ml) of mint weighs about 5.8 g.

How many grams of mint are in a teaspoon (5 ml)?

teaspoon (5 ml) of mint weighs about 1.9 g.

How many grams of mint are in a 0.5 l jar?

0.5 l jar of mint weighs about 192.5 g.