Vegetables
Zucchini
Zucchini is a soft summer squash with a mild flavor. It's pan-fried in slices, stewed, baked, or used for fritters and stews.
19 kcal per 100 g
Nutrition per 100 g
19 kcal
| Protein | 1 g |
|---|---|
| Fat | 0.2 g |
| Carbs | 3.3 g |
| Fiber | 0.8 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 1 piece 250 g
Good to know: Zucchini
Let me tell you about zucchini, because this is a vegetable people cook without ever looking at it first.
Zucchini is almost entirely water. That is why it behaves the way it does in a pan: it does not fry, it steams in its own juice, and only after that juice boils away does the surface finally catch some color. Rush it on high heat in a crowded pan and you get a gray, limp mess instead of a golden one. Give it space and a little time, and the water leaves, the sugars concentrate, and you get sweetness and color together.
How do you choose a good one? Take it in your hand. It should feel heavy for its size and firm from end to end, with skin that is smooth and tight, no soft spots, no wrinkles near the stem. Smell it — a fresh zucchini smells faintly green and clean, nothing sour.
Some people say zucchini has no taste of its own, so you can drown it in spices. No! It has a delicate, slightly sweet taste, and that is exactly what gets lost under too much garlic and too much oil. That misconception leads straight to the kitchen mistake of oversauced, overcooked zucchini — soft outside, watery inside, with no character left at all.
Questions and answers
How many grams of zucchini are in a 1 piece?
1 piece of zucchini weighs about 250 g.