Vegetables

Asparagus

Asparagus consists of tender young shoots with a slightly nutty flavor. It's grilled, steamed, or sautéed and served as a side dish.

20 kcal per 100 g

Nutrition per 100 g

20 kcal

Protein2.2 g
Fat0.1 g
Carbs3.9 g
Fiber2.1 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 113.2 g
  • 250 ml cup 141.5 g
  • tablespoon (15 ml) 8.5 g
  • teaspoon (5 ml) 2.8 g
  • 0.5 l jar 283 g
  • 1 piece 16 g

Good to know: Asparagus

Look at asparagus before you touch it. The tip tells you everything — tight, closed, almost purple-green, like it's holding a secret. When it opens up and starts to feather, the stalk has already decided to become fibrous, woody, and there's no cooking trick that brings it back. Snap a spear near the base and listen. A clean, crisp break — that's fresh asparagus, full of water, ready for a hot pan. A bend that just folds without breaking — that's asparagus that's been sitting too long, losing water day by day, and it will chew like rope no matter what you do to it.

Some people say thick spears are tough and thin ones are tender. No! Thickness has nothing to do with it. A fat spear cut this morning is sweeter than a thin one that sat in a warehouse for a week. Freshness is what matters, not width.

That misconception makes people reach for the thinnest bundle on the shelf and leave the good, thick, juicy stalks behind — then wonder why their asparagus tastes like grass and effort instead of spring.

Questions and answers

How many grams of asparagus are in a 200 ml cup?

200 ml cup of asparagus weighs about 113.2 g.

How many grams of asparagus are in a 250 ml cup?

250 ml cup of asparagus weighs about 141.5 g.

How many grams of asparagus are in a tablespoon (15 ml)?

tablespoon (15 ml) of asparagus weighs about 8.5 g.

How many grams of asparagus are in a teaspoon (5 ml)?

teaspoon (5 ml) of asparagus weighs about 2.8 g.

How many grams of asparagus are in a 0.5 l jar?

0.5 l jar of asparagus weighs about 283 g.

How many grams of asparagus are in a 1 piece?

1 piece of asparagus weighs about 16 g.