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Tamarind

Tamarind is a sweet-sour fruit of a tropical tree, sold as paste or concentrate. It's added to sauces, marinades and drinks for a tangy note.

239 kcal per 100 g

Nutrition per 100 g

239 kcal

Protein2.8 g
Fat0.6 g
Carbs62.5 g
Fiber5.1 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 101.4 g
  • 250 ml cup 126.8 g
  • tablespoon (15 ml) 7.6 g
  • teaspoon (5 ml) 2.5 g
  • 0.5 l jar 253.5 g
  • 1 piece 2 g

Good to know: Tamarind

Tamarind looks like a mistake when you first meet it. A brittle brown pod, a sticky dark pulp, fibers running through it like old rope. Don't let that put you off. That sourness inside is the whole point, and it comes wrapped in sugar, so tamarind never gives you flat acid the way lemon does. It gives you sour and sweet arguing in the same bite, and that's why it sits so well in tamarind water, in chutneys, in a sauce that needs depth instead of a sharp slap.

Choose it by hand and by nose. Crack the shell and look at the pulp inside, press it between your fingers, let it tell you what it is. Smell it too. Good tamarind smells fruity and a little like dates, not sharp, not flat.

Some people say tamarind is just a sour flavoring, interchangeable with lime or vinegar. No. It carries its own sweetness, its own weight on the tongue. Swap it for straight acid and the dish tastes thinner, even if you can't say exactly why. That's the mistake: cooks squeeze in lime, taste something missing, and start throwing in more sugar and more salt trying to chase it back. Nothing quite gets there. Taste as you go, and let tamarind do its own work — nothing else tastes like it, and nothing else needs to.

Questions and answers

How many grams of tamarind are in a 200 ml cup?

200 ml cup of tamarind weighs about 101.4 g.

How many grams of tamarind are in a 250 ml cup?

250 ml cup of tamarind weighs about 126.8 g.

How many grams of tamarind are in a tablespoon (15 ml)?

tablespoon (15 ml) of tamarind weighs about 7.6 g.

How many grams of tamarind are in a teaspoon (5 ml)?

teaspoon (5 ml) of tamarind weighs about 2.5 g.

How many grams of tamarind are in a 0.5 l jar?

0.5 l jar of tamarind weighs about 253.5 g.

How many grams of tamarind are in a 1 piece?

1 piece of tamarind weighs about 2 g.