Whipping Cream: photo of the ingredient

Dairy

Whipping Cream

Whipping cream is a high-fat cream that's whipped into a light, airy texture. It's used to top desserts, cakes, and drinks.

340 kcal per 100 g

Nutrition per 100 g

340 kcal

Protein2.8 g
Fat36.1 g
Carbs2.8 g
Fiber0 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 202.2 g
  • 250 ml cup 252.7 g
  • tablespoon (15 ml) 15.2 g
  • teaspoon (5 ml) 5.1 g
  • 0.5 l jar 505.5 g

Good to know: Whipping Cream

Let me tell you about whipping cream, and why it rewards patience more than muscle.

Cream whips because fat does the work, not air alone. Those fat globules, cold and half-solid, bump into each other as you beat them and start sticking together, building a mesh that traps air bubbles and holds them in place. This cream carries 36 grams of fat per 100 grams — enough fat to form that mesh properly and stand up in soft peaks on a cake or a cup of coffee.

Choose it by look and smell, not by the label alone. It should pour slowly, almost lazily, and smell clean and faintly sweet, like fresh milk, nothing sour, nothing flat. If it looks thin and runs like milk, leave it.

Some people say cream whips better warm, that it's easier to beat. No! Warm cream looks loose and glossy under the whisk and takes far longer to thicken; cold cream grips the whisk almost at once and builds body fast.

That misconception sends people to room-temperature cream, and they keep beating, waiting for peaks that come late or not at all. Push on past that point and the cream turns grainy and faintly yellow, with watery liquid pooling underneath — that's butter now, not whipped cream.

Questions and answers

How many grams of whipping cream are in a 200 ml cup?

200 ml cup of whipping cream weighs about 202.2 g.

How many grams of whipping cream are in a 250 ml cup?

250 ml cup of whipping cream weighs about 252.7 g.

How many grams of whipping cream are in a tablespoon (15 ml)?

tablespoon (15 ml) of whipping cream weighs about 15.2 g.

How many grams of whipping cream are in a teaspoon (5 ml)?

teaspoon (5 ml) of whipping cream weighs about 5.1 g.

How many grams of whipping cream are in a 0.5 l jar?

0.5 l jar of whipping cream weighs about 505.5 g.