Burrata: photo of the ingredient

Dairy

Burrata

Fresh Italian cheese: a mozzarella shell filled with soft, creamy curd. Served fresh, often with tomatoes or olive oil.

299 kcal per 100 g

Nutrition per 100 g

299 kcal

Protein22.2 g
Fat22.1 g
Carbs2.4 g
Fiber0 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-03. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 94.6 g
  • 250 ml cup 118.2 g
  • tablespoon (15 ml) 7.1 g
  • teaspoon (5 ml) 2.4 g
  • 0.5 l jar 236.5 g
  • 1 piece 125 g

Good to know: Burrata

Let me tell you about burrata, and why you must never treat it like an ordinary cheese sitting in your fridge.

Burrata is two cheeses in one. The outer shell is mozzarella, gathered into a little pouch. Press it gently and it should give under your finger — smooth, elastic, almost shiny, never dry or cracked. Inside, you'll find a soft, loose filling, nothing firm about it. That's the whole idea: a tight skin holding a soft heart. Cut it open and the inside should flow slowly, not run like soup and not sit like butter. Lean in and smell it: fresh, sweet milk, nothing sour, nothing sharp. The surface should be clean, milky white — not grey, not dull, not slimy to the touch.

Some people say burrata keeps as well as regular mozzarella, so a week in the fridge is fine. No! Burrata is a fresh cheese, and fresh cheese doesn't wait. Any hint of sourness in the smell, or a sharp bite where there should be sweetness, means it's already past its best. That belief leads to the worst mistake: tasting a tired, sour burrata and deciding you simply don't like it. You do like it — you just met it too late. Buy it close to the day you plan to eat it, and let it come to room temperature before it reaches the table. Cold mutes everything that makes burrata worth eating.

Questions and answers

How many grams of burrata are in a 200 ml cup?

200 ml cup of burrata weighs about 94.6 g.

How many grams of burrata are in a 250 ml cup?

250 ml cup of burrata weighs about 118.2 g.

How many grams of burrata are in a tablespoon (15 ml)?

tablespoon (15 ml) of burrata weighs about 7.1 g.

How many grams of burrata are in a teaspoon (5 ml)?

teaspoon (5 ml) of burrata weighs about 2.4 g.

How many grams of burrata are in a 0.5 l jar?

0.5 l jar of burrata weighs about 236.5 g.

How many grams of burrata are in a 1 piece?

1 piece of burrata weighs about 125 g.