Dairy
Yogurt
Yogurt is a cultured dairy product with a smooth, creamy texture. It's eaten on its own or added to smoothies, baked goods, and sauces.
78 kcal per 100 g
Nutrition per 100 g
78 kcal
| Protein | 3.8 g |
|---|---|
| Fat | 4.5 g |
| Carbs | 5.6 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 206 g
- 250 ml cup 257.5 g
- tablespoon (15 ml) 15.5 g
- teaspoon (5 ml) 5.2 g
- 0.5 l jar 515 g
Good to know: Yogurt
Yogurt is just milk that met the right bacteria, and they did patient, quiet work on it for hours. No rennet, no shortcuts.
Choose it with your senses. Good yogurt looks glossy, smooth, never grainy. Dip a spoon in — it should feel thick and velvety, almost like cutting into something solid, and not slide off in a thin stream. Smell it too: clean, faintly sour, never sharp. Taste it — it should be clean and tangy, nothing flat, nothing off.
Some people say thick yogurt means fatty yogurt. No! I've held lean yogurt that stood proud on a spoon, and I've watched rich, full-fat tubs slump like soup. What matters is what your hands and eyes tell you right there in the shop, not the number on the label.
This misconception leads to a real kitchen mistake: cooks judge yogurt by how thick it looks and stir it straight into a hot pan, expecting it to behave like cream. Then it breaks — grainy, watery, sad. Warm it gently first, off the heat or at the very end, stirring the whole time, and keep your eyes on the pan, not the spoon. The moment you see grains forming or liquid weeping out at the edges, pull it off the heat. Trust what's happening in front of you, not what the yogurt looked like a minute ago.
Questions and answers
How many grams of yogurt are in a 200 ml cup?
200 ml cup of yogurt weighs about 206 g.
How many grams of yogurt are in a 250 ml cup?
250 ml cup of yogurt weighs about 257.5 g.
How many grams of yogurt are in a tablespoon (15 ml)?
tablespoon (15 ml) of yogurt weighs about 15.5 g.
How many grams of yogurt are in a teaspoon (5 ml)?
teaspoon (5 ml) of yogurt weighs about 5.2 g.
How many grams of yogurt are in a 0.5 l jar?
0.5 l jar of yogurt weighs about 515 g.