Grains & legumes

Bread

Bread is a baked flour product and a staple of daily meals. It's eaten on its own, made into sandwiches, or served alongside soups.

266 kcal per 100 g

Nutrition per 100 g

266 kcal

Protein8.8 g
Fat3.3 g
Carbs49.4 g
Fiber2.7 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 33.8 g
  • 250 ml cup 42.2 g
  • tablespoon (15 ml) 2.5 g
  • teaspoon (5 ml) 0.8 g
  • 0.5 l jar 84.5 g
  • 1 piece 30 g

Good to know: Bread

A basic loaf is flour, water, salt and yeast, and the crumb shows you what you're getting. Choose bread by ear first: tap the crust, and a hollow, dry sound tells you the inside has set, not gone gummy. Press it gently — good bread gives a little and comes back under your finger, not a heavy, dead sponge. The crumb itself depends on the bread: a country loaf wants open holes and a chewy bite, a sandwich loaf should be fine and even, no big gaps at all. A slice of thirty grams weighs the same in your hand either way — what changes is the feel. Smell it too: a warm, baked smell from the crust, sometimes sharp or tangy, sometimes plain — trust your nose more than any label.

Now, some people say fresh bread, still warm, is the best bread. No! Cut into it too soon and the knife drags, the crumb balls up under the blade, and what should be a clean slice turns to paste in your hand. That's the mistake: impatience with a hot loaf, blamed on the bread instead of the cook. Let it rest until the crust stops crackling and the loaf feels cool through. Bread needs silence before the knife.

Questions and answers

How many grams of bread are in a 200 ml cup?

200 ml cup of bread weighs about 33.8 g.

How many grams of bread are in a 250 ml cup?

250 ml cup of bread weighs about 42.2 g.

How many grams of bread are in a tablespoon (15 ml)?

tablespoon (15 ml) of bread weighs about 2.5 g.

How many grams of bread are in a teaspoon (5 ml)?

teaspoon (5 ml) of bread weighs about 0.8 g.

How many grams of bread are in a 0.5 l jar?

0.5 l jar of bread weighs about 84.5 g.

How many grams of bread are in a 1 piece?

1 piece of bread weighs about 30 g.