Vegetables

Green Onion

Green onion is young onion with edible green stalks. It's used fresh in salads, as a garnish, and in stir-fries.

27 kcal per 100 g

Nutrition per 100 g

27 kcal

Protein1 g
Fat0.5 g
Carbs5.7 g
Fiber1.8 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 81.2 g
  • 250 ml cup 101.5 g
  • tablespoon (15 ml) 6.1 g
  • teaspoon (5 ml) 2 g
  • 0.5 l jar 203 g
  • 1 piece 15 g

Good to know: Green Onion

Green onion isn't one fixed thing with one story. Sometimes it's a young onion pulled before it bothers to make a bulb, sometimes it's a kind that never makes a bulb at all — it just keeps growing tall and slim. Either way, know it by its look: bright green tops, a white, firm base, and a taste that's fresh, grassy, with only a gentle tingle where a full onion would make you cry.

Choose it by the stalk, not by habit. It must stand straight, bright green at the top, white and firm at the base. If it bends in your hand like a wet noodle, leave it — it's already lost its life. Smell it: fresh green onion smells clean and grassy, almost sweet. If it smells sour or of nothing at all, walk away.

Some people say green onion is just a garnish, something to scatter on top at the end for color. No! The white part has real bite and body — it can be sautéed, it can build a base for a sauce, same as a regular onion, only gentler. Treat it only as decoration, and you throw away the tastiest part, leaving the dish thinner than it should be. A hundred grams gives you 27 kcal — hardly a reason to waste any of it.

Questions and answers

How many grams of green onion are in a 200 ml cup?

200 ml cup of green onion weighs about 81.2 g.

How many grams of green onion are in a 250 ml cup?

250 ml cup of green onion weighs about 101.5 g.

How many grams of green onion are in a tablespoon (15 ml)?

tablespoon (15 ml) of green onion weighs about 6.1 g.

How many grams of green onion are in a teaspoon (5 ml)?

teaspoon (5 ml) of green onion weighs about 2 g.

How many grams of green onion are in a 0.5 l jar?

0.5 l jar of green onion weighs about 203 g.

How many grams of green onion are in a 1 piece?

1 piece of green onion weighs about 15 g.