Vegetables
Greens
Greens are fresh leaves of herbs such as parsley, dill or cilantro, added for freshness and aroma. They're used in salads, soups and as a garnish.
36 kcal per 100 g
Nutrition per 100 g
36 kcal
| Protein | 3 g |
|---|---|
| Fat | 0.8 g |
| Carbs | 6.3 g |
| Fiber | 3.3 g |
Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 51.4 g
- 250 ml cup 64.2 g
- tablespoon (15 ml) 3.9 g
- teaspoon (5 ml) 1.3 g
- 0.5 l jar 128.5 g
Good to know: Greens
Greens wilt fast, and you don't need a lesson to see it. Leave a bunch on the counter a day too long and the leaves go soft in your hand, dull, heavy, tired. Give them a real chance first: drop them in a bowl of cold water for a while and watch. Most of the time they come back, standing up, cool and crisp again in your fingers. Only when the edges have gone dark and slick, when the leaf feels wet and limp no matter how long it sits in water, is it truly done.
Choosing greens is a matter of looking and smelling, not guessing. The leaf should stand up on its own, not droop over your hand. The colour should be even, no yellow patches, no dark slime at the cut end. Smell it — good greens smell green, almost sharp, though some are simply quiet by nature. What you don't want is a sour, musty, gone-off smell.
Some people say a limp leaf is finished, fit only for the bin. No! Limp often just means thirsty. Soak it, dry it, and cook with it happily. The real mistake is throwing out good greens too early, while the ones left forgotten and wet in a bag in the fridge are the ones actually turning on you.
Questions and answers
How many grams of greens are in a 200 ml cup?
200 ml cup of greens weighs about 51.4 g.
How many grams of greens are in a 250 ml cup?
250 ml cup of greens weighs about 64.2 g.
How many grams of greens are in a tablespoon (15 ml)?
tablespoon (15 ml) of greens weighs about 3.9 g.
How many grams of greens are in a teaspoon (5 ml)?
teaspoon (5 ml) of greens weighs about 1.3 g.
How many grams of greens are in a 0.5 l jar?
0.5 l jar of greens weighs about 128.5 g.