Horseradish: photo of the ingredient

Vegetables

Horseradish

Horseradish is a pungent root with a sharp, spicy flavor. Grated horseradish is used as a condiment for meat, fish, and in sauces.

48 kcal per 100 g

Nutrition per 100 g

48 kcal

Protein1.2 g
Fat0.7 g
Carbs11.3 g
Fiber3.3 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 202.8 g
  • 250 ml cup 253.5 g
  • tablespoon (15 ml) 15.2 g
  • teaspoon (5 ml) 5.1 g
  • 0.5 l jar 507 g

Good to know: Horseradish

Horseradish root sits quiet in your hand, and it stays quiet until you cut it. The sharp bite isn't there in the whole root — it wakes up only when the cells are broken. That's why you grate it, never slice it and leave it be: grating ruptures the flesh, and the sting builds in the air, right under your nose. Let it sit a minute after grating and it gets sharper, not weaker.

Choose a root that's firm all the way through, heavy for its size, with no soft spots and no green sprouting at the crown. Snap a piece if you can — it should break clean and smell sharp immediately, not musty. A root that bends instead of snapping feels tired and dull, and it won't smell like much either.

Some people say horseradish only matters for its heat, so you can grate it well ahead and keep the jar open on the counter. No! That heat runs off into the air with time, and an open jar loses it fast — leave it uncovered and the smell fades, the colour goes dull, and what's left tastes flat. Grate it close to serving, cover it tight, and keep it cold.

Questions and answers

How many grams of horseradish are in a 200 ml cup?

200 ml cup of horseradish weighs about 202.8 g.

How many grams of horseradish are in a 250 ml cup?

250 ml cup of horseradish weighs about 253.5 g.

How many grams of horseradish are in a tablespoon (15 ml)?

tablespoon (15 ml) of horseradish weighs about 15.2 g.

How many grams of horseradish are in a teaspoon (5 ml)?

teaspoon (5 ml) of horseradish weighs about 5.1 g.

How many grams of horseradish are in a 0.5 l jar?

0.5 l jar of horseradish weighs about 507 g.