Pumpkin: photo of the ingredient

Vegetables

Pumpkin

Pumpkin is a large vegetable with orange flesh and a mildly sweet taste. It's roasted, cooked into porridge or soup, and baked into pies.

26 kcal per 100 g

Nutrition per 100 g

26 kcal

Protein1 g
Fat0.1 g
Carbs6.5 g
Fiber0.5 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 98 g
  • 250 ml cup 122.5 g
  • tablespoon (15 ml) 7.3 g
  • teaspoon (5 ml) 2.5 g
  • 0.5 l jar 245 g

Good to know: Pumpkin

Let me tell you about pumpkin, and let me save you from a bad pot of soup.

A pumpkin is a big, heavy vegetable with orange flesh and a flavor that leans sweet. That sweetness is not an accident of the recipe — it is already there in the raw flesh, which is why pumpkin works just as well in a pie as it does in a savory soup. The flesh is dense, and when you roast or boil it, it softens into something close to a puree almost on its own. That is the whole trick of pumpkin cooking: let the heat do the work, don't fight it.

Choosing one is simple. Pick it up — a good pumpkin feels heavy for its size. Run your hand over the skin — it should be firm all over, no soft spots, no give under your thumb. Look at the stem: it should be dry and woody, not green. Smell the cut spot, if it was cut — it should smell faintly sweet, not sour.

Now, the misconception. Some people say a pumpkin is a fruit, so it belongs only in desserts. No! Botanically it is a fruit, true, but in the kitchen it behaves as a vegetable — its sweetness is gentle, and that gentle sweetness sits very well next to salt. Thinking pumpkin means dessert leads people to drown it in sugar and spice even when they are making soup, and the dish turns cloying instead of comforting.

Questions and answers

How many grams of pumpkin are in a 200 ml cup?

200 ml cup of pumpkin weighs about 98 g.

How many grams of pumpkin are in a 250 ml cup?

250 ml cup of pumpkin weighs about 122.5 g.

How many grams of pumpkin are in a tablespoon (15 ml)?

tablespoon (15 ml) of pumpkin weighs about 7.3 g.

How many grams of pumpkin are in a teaspoon (5 ml)?

teaspoon (5 ml) of pumpkin weighs about 2.5 g.

How many grams of pumpkin are in a 0.5 l jar?

0.5 l jar of pumpkin weighs about 245 g.