Vegetables
Fennel
Fennel is a vegetable with a crisp bulb and a mild anise aroma. It's eaten fresh in salads or braised and roasted.
31 kcal per 100 g
Nutrition per 100 g
31 kcal
| Protein | 1.2 g |
|---|---|
| Fat | 0.2 g |
| Carbs | 7.3 g |
| Fiber | 3.1 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 73.6 g
- 250 ml cup 92 g
- tablespoon (15 ml) 5.5 g
- teaspoon (5 ml) 1.8 g
- 0.5 l jar 184 g
- 1 piece 234 g
Good to know: Fennel
Let's talk about fennel, friend, that pale green bulb with the anise smell.
Cut into it and you get that cool, sweet, licorice-like breath rising up at once. No smell, no fennel — simple as that.
How to choose it. Take the bulb in your hand. It must be firm, almost hard, with no give under your fingers. The outer layers should be smooth, tight, pale, almost white at the base. If it feels spongy, or the layers are loose and dry at the edges, leave it on the shelf. Smell it too — a good bulb announces itself before you even taste it.
Some people say fennel is just a milder onion, so you can cook it the same way. No! Bite into it raw and you'll hear the difference: a clean, crisp snap, cool on the tongue, nothing like the bite of raw onion. That mix-up sends plenty of good fennel straight into the pan when it belonged on the cutting board for a salad. Save the raw bulb for slicing thin and eating as it is; keep the stewing for when you want it soft.
Store it loosely wrapped, cook it gently, and let that anise aroma do the talking.
Questions and answers
How many grams of fennel are in a 200 ml cup?
200 ml cup of fennel weighs about 73.6 g.
How many grams of fennel are in a 250 ml cup?
250 ml cup of fennel weighs about 92 g.
How many grams of fennel are in a tablespoon (15 ml)?
tablespoon (15 ml) of fennel weighs about 5.5 g.
How many grams of fennel are in a teaspoon (5 ml)?
teaspoon (5 ml) of fennel weighs about 1.8 g.
How many grams of fennel are in a 0.5 l jar?
0.5 l jar of fennel weighs about 184 g.
How many grams of fennel are in a 1 piece?
1 piece of fennel weighs about 234 g.