Vegetables
Garlic
Garlic is an aromatic, pungent bulb. It's added to dishes for depth of flavor and used raw in sauces and salads.
143 kcal per 100 g
Nutrition per 100 g
143 kcal
| Protein | 6.6 g |
|---|---|
| Fat | 0.4 g |
| Carbs | 28.2 g |
| Fiber | 2.7 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 1 piece 5 g
Good to know: Garlic
Garlic behaves like nothing else in the kitchen, and the reason is simple: cut it, crush it, and it turns fierce; leave it whole, and it stays mild almost to the point of sweetness. That sharpness only wakes up when the clove is broken open, which is why a whole head roasted in its skin turns soft and mellow, almost like caramel, while a clove pressed through a garlic crusher will bite you within seconds.
Choose garlic with your hands first. A good head feels heavy and tight, the skin dry and papery, no give when you press it. Soft spots, green shoots, or a musty smell — walk away. A clove should snap, not bend.
Some people say the older the garlic, the stronger the flavor. No! Old garlic, the kind with a green sprout pushing through the middle, is often bitter and harsh, not stronger — just less pleasant. That sprout has spent its sweetness growing. This misconception leads cooks to reach for the oldest bulb in the basket thinking they're getting more punch, when really they're getting bitterness they'll have to cook out or cut around. Fresh, firm garlic gives you control. Old garlic just gives you trouble.
Questions and answers
How many grams of garlic are in a 1 piece?
1 piece of garlic weighs about 5 g.