Dairy
Halloumi
Halloumi is a firm, salty cheese that holds its shape when heated, so it's pan-fried or grilled until golden. It's served in salads, sandwiches, or as a simple snack.
318 kcal per 100 g
Nutrition per 100 g
318 kcal
| Protein | 21.6 g |
|---|---|
| Fat | 24.6 g |
| Carbs | 2.5 g |
| Fiber | 0 g |
Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-03. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 1 piece 250 g
Good to know: Halloumi
Let's talk about why halloumi behaves so strangely on the grill.
Most cheeses melt into a puddle in a hot pan. Halloumi doesn't. It just softens and gets a golden crust. Watch it closely: the slices stay firm at the edges while the surface blisters and browns, holding their shape right through to the plate. I won't pretend to know every secret the cheesemaker keeps — but whatever happens before it reaches your kitchen, the result on the stove is what matters: you get fried or grilled cheese, not melted cheese.
Choosing it is a matter of touch and smell, not labels. The block should feel dense, springy, firm when you press it. The smell is clean, milky, salty — fresh, never off.
Some people say halloumi is just "cheese that doesn't melt, so you can cook it any way you like." No! It still needs heat and time to develop that crust — it is not indestructible. Here is the mistake this belief leads to: people throw cold, wet slices straight onto a half-hot pan, get pale, rubbery halloumi with no crust at all, and blame the cheese instead of the stove.
Questions and answers
How many grams of halloumi are in a 1 piece?
1 piece of halloumi weighs about 250 g.