Vegetables
Cucumber
Cucumber is a crisp, juicy vegetable eaten mostly fresh. It's used in salads and also pickled or salted for winter storage.
16 kcal per 100 g
Nutrition per 100 g
16 kcal
| Protein | 0.6 g |
|---|---|
| Fat | 0.2 g |
| Carbs | 3 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 1 piece 120 g
Good to know: Cucumber
Listen, a cucumber is mostly water, and that's exactly why it behaves the way it does in your hands. Water fills the flesh, stretches the skin tight, and gives you that snap when you bite. Once a cucumber starts losing water, the flesh goes soft and bends instead of breaking. So choose by that snap. Hold it, flex it slightly — it should feel firm, almost stiff, not rubbery. The skin should be tight and glossy, no wrinkles near the ends, no soft spots when you press with a thumb. Check the ends closely — if they're shriveled or give under light pressure, the cucumber has been sitting too long. A good one stays firm right to the tip.
Now, some people say a bitter cucumber means it's spoiled or dangerous. No! Bitterness lives mostly near the skin and the stem end, especially in older varieties, and it has nothing to do with spoilage. That misconception leads to a real mistake in the kitchen — people throw away good cucumbers, or worse, peel off all the skin to be safe, losing the crunch and the color for nothing. Just taste the tip, cut it off if it's bitter, and use the rest without fear.
Questions and answers
How many grams of cucumber are in a 1 piece?
1 piece of cucumber weighs about 120 g.