Feta: photo of the ingredient

Dairy

Feta

Feta is a brined cheese with a salty flavor and crumbly texture. It's added to salads, pastries, and appetizers.

265 kcal per 100 g

Nutrition per 100 g

265 kcal

Protein14.2 g
Fat21.5 g
Carbs3.9 g
Fiber0 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 126.8 g
  • 250 ml cup 158.5 g
  • tablespoon (15 ml) 9.5 g
  • teaspoon (5 ml) 3.2 g
  • 0.5 l jar 317 g

Good to know: Feta

Let me tell you about feta, and about brine, because you cannot understand one without the other.

Feta lives in brine. That salty bath is not decoration — it keeps the cheese moist and supple, and gives it that clean edge on the tongue. Leave feta out on a dry plate and watch what happens: the surface turns dull and stiff, the edges start to crack. So buy it swimming, not sitting dry.

Look at the cheese itself. Good feta is white, never yellowish, and it breaks — it does not slice clean like a young gouda. Crumbly, a little grainy, that is the texture you want in your hand. Smell it: milky, salty, a fresh clean tang. Nothing like ammonia. If ammonia hits you, put it back.

Some people say feta is a dry cheese, and you should drain the brine and store it in the fridge uncovered. No! Do this and soon enough you pick it up and feel a hard, leathery crust, crumble it and find the inside gone dry and chalky, a cheese good for nothing but the bin. Always keep feta in its own brine, or make fresh brine yourself, and store it submerged. Dry fridge air is the enemy here, not your friend.

Questions and answers

How many grams of feta are in a 200 ml cup?

200 ml cup of feta weighs about 126.8 g.

How many grams of feta are in a 250 ml cup?

250 ml cup of feta weighs about 158.5 g.

How many grams of feta are in a tablespoon (15 ml)?

tablespoon (15 ml) of feta weighs about 9.5 g.

How many grams of feta are in a teaspoon (5 ml)?

teaspoon (5 ml) of feta weighs about 3.2 g.

How many grams of feta are in a 0.5 l jar?

0.5 l jar of feta weighs about 317 g.