Savory: photo of the ingredient

Spices

Savory

Savory is an aromatic herb with a peppery, slightly bitter flavor. It's used in bean dishes, meat, and marinades, fresh or dried.

272 kcal per 100 g

Nutrition per 100 g

272 kcal

Protein6.7 g
Fat5.9 g
Carbs68.7 g
Fiber45.7 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 58.2 g
  • 250 ml cup 72.8 g
  • tablespoon (15 ml) 4.4 g
  • teaspoon (5 ml) 1.5 g
  • 0.5 l jar 145.5 g

Good to know: Savory

Savory, let me tell you, is a herb that earns its place next to beans. Drop a sprig into the pot with lentils or beans, and the smell changes — sharper, rounder, more alive than beans alone ever smell. Stir the pot and lean in close: that's the sign it's working.

Choose it by the nose, always. Crush a leaf between your fingers — good savory bites back, sharp, a little peppery, with a bitter edge underneath. If it smells like dry grass and nothing else, leave it on the shelf — it has lost its soul.

Some people say savory is just another seasoning for meat, nothing special, toss in a pinch and move on. No! Put your nose to it again when you're cooking beans, not meat, and smell what happens. The pot turns sharper, livelier, like the beans woke up. Treat savory as a meat herb only, and you'll skip that moment entirely — your beans will sit flat and heavy, missing the lift that sprig would have given them, and you won't even know what's missing.

Questions and answers

How many grams of savory are in a 200 ml cup?

200 ml cup of savory weighs about 58.2 g.

How many grams of savory are in a 250 ml cup?

250 ml cup of savory weighs about 72.8 g.

How many grams of savory are in a tablespoon (15 ml)?

tablespoon (15 ml) of savory weighs about 4.4 g.

How many grams of savory are in a teaspoon (5 ml)?

teaspoon (5 ml) of savory weighs about 1.5 g.

How many grams of savory are in a 0.5 l jar?

0.5 l jar of savory weighs about 145.5 g.