Tarragon: photo of the ingredient

Spices

Tarragon

Tarragon is an aromatic herb with a subtle anise-like flavor. It's used in sauces, marinades and fish or chicken dishes.

295 kcal per 100 g

Nutrition per 100 g

295 kcal

Protein22.8 g
Fat7.2 g
Carbs50.2 g
Fiber7.4 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g dried product (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 44.6 g
  • 250 ml cup 55.8 g
  • tablespoon (15 ml) 3.3 g
  • teaspoon (5 ml) 1.1 g
  • 0.5 l jar 111.5 g

Good to know: Tarragon

Let me tell you about tarragon, and why it deserves a place in your fridge, not just a shelf in the pantry.

Buy it close to the day you cook it, and keep it cold and slightly damp until then. Choose it by nose, not by the size of the bunch: good tarragon smells sharp, almost like anise, with a green bite behind it. The leaves should be narrow and lively, not limp. Crush one between your fingers and smell it; if there's nothing there, put the bunch back and look for another.

Some people say tarragon is just "another herb for garnish." No! It carries a real anise note that changes a sauce, not decorates it. Add it near the end of cooking fish or chicken, or use it fresh and raw in a sauce or a salad, and that anise bite comes through sharp and clear.

The mistake this misconception leads to: people throw tarragon in at the very start and let it boil away with everything else, and by the time the dish is done, that bright anise note is gone and all that's left is a faint, tired green taste. Add it at the end; let it finish the dish instead of cooking through it.

Questions and answers

How many grams of tarragon are in a 200 ml cup?

200 ml cup of tarragon weighs about 44.6 g.

How many grams of tarragon are in a 250 ml cup?

250 ml cup of tarragon weighs about 55.8 g.

How many grams of tarragon are in a tablespoon (15 ml)?

tablespoon (15 ml) of tarragon weighs about 3.3 g.

How many grams of tarragon are in a teaspoon (5 ml)?

teaspoon (5 ml) of tarragon weighs about 1.1 g.

How many grams of tarragon are in a 0.5 l jar?

0.5 l jar of tarragon weighs about 111.5 g.