Spices
Turmeric
Turmeric is a ground spice with a vivid yellow color and a mild, earthy flavor. It's added to curries, rice, and vegetable dishes.
312 kcal per 100 g
Nutrition per 100 g
312 kcal
| Protein | 9.7 g |
|---|---|
| Fat | 3.2 g |
| Carbs | 67.1 g |
| Fiber | 22.7 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 124.4 g
- 250 ml cup 155.5 g
- tablespoon (15 ml) 9.3 g
- teaspoon (5 ml) 3.1 g
- 0.5 l jar 311 g
Good to know: Turmeric
Let's talk about turmeric, and let's talk straight. That deep orange-yellow color is the whole story of this rhizome. It stains your hands, your cutting board, your favorite shirt — and gives food its color and its warm, earthy bitterness. Dry turmeric fades with time and light, so look for a powder that's bright, almost glowing orange, not dull brownish-yellow. Smell it too — good turmeric has a warm, slightly peppery, resinous smell, something between ginger and wood. If it smells flat or dusty, it's old, and it tastes just as flat and dusty as it smells — all dust, no warmth.
Some people say more turmeric means a stronger curry. No! Turmeric isn't the flavor engine of a dish; it's the undertone. Push it too far and you get bitterness, not depth, plus a color so aggressive it looks artificial. The common mistake this leads to is dumping in spoonfuls for a golden broth and ending up with something that tastes chalky and bitter instead of warm. Use it with a light hand, let cumin, coriander, and chili carry the weight, and let turmeric just glow underneath, quietly, the way good color should.
Questions and answers
How many grams of turmeric are in a 200 ml cup?
200 ml cup of turmeric weighs about 124.4 g.
How many grams of turmeric are in a 250 ml cup?
250 ml cup of turmeric weighs about 155.5 g.
How many grams of turmeric are in a tablespoon (15 ml)?
tablespoon (15 ml) of turmeric weighs about 9.3 g.
How many grams of turmeric are in a teaspoon (5 ml)?
teaspoon (5 ml) of turmeric weighs about 3.1 g.
How many grams of turmeric are in a 0.5 l jar?
0.5 l jar of turmeric weighs about 311 g.