Poppy Seeds: photo of the ingredient

Nuts & seeds

Poppy Seeds

Poppy seeds are tiny dark seeds with a mild nutty flavor, traditional in Ukrainian baking. They're used in rolls, pastries, and as a bread topping.

525 kcal per 100 g

Nutrition per 100 g

525 kcal

Protein18 g
Fat41.6 g
Carbs28.1 g
Fiber19.5 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 116.4 g
  • 250 ml cup 145.5 g
  • tablespoon (15 ml) 8.7 g
  • teaspoon (5 ml) 2.9 g
  • 0.5 l jar 291 g

Good to know: Poppy Seeds

Poppy Seeds, little as they are, carry a lot of weight in the kitchen. Each seed holds a good amount of oil, and that's exactly why whole seeds keep so much longer than ground ones — the crushed seed exposes far more surface to the air, and a handful crushed in a mortar suddenly smells like something alive, nutty, warm, almost like fresh bread crust. That smell is your best guide. Good poppy seeds smell faintly sweet and nutty, never sharp, never musty, never like old paint — and if they taste bitter on the tongue instead of sweet and nutty, the oil has turned, and no sugar in your filling will fix that.

Look at the seeds too: they should be uniformly dark, dry, and run through your fingers freely, not clump together.

Now, the common story: some people say poppy seeds don't need any preparation, just stir them into the dough as they are. No! Whole seeds work well as a topping, giving a pleasant crunch and a mild nutty bite, but for a proper filling, grinding is what brings out their real flavor and lets it spread through the dough. Skip that step for a filling, and you'll get crunch instead of the rich, dark paste a good roll deserves.

Questions and answers

How many grams of poppy seeds are in a 200 ml cup?

200 ml cup of poppy seeds weighs about 116.4 g.

How many grams of poppy seeds are in a 250 ml cup?

250 ml cup of poppy seeds weighs about 145.5 g.

How many grams of poppy seeds are in a tablespoon (15 ml)?

tablespoon (15 ml) of poppy seeds weighs about 8.7 g.

How many grams of poppy seeds are in a teaspoon (5 ml)?

teaspoon (5 ml) of poppy seeds weighs about 2.9 g.

How many grams of poppy seeds are in a 0.5 l jar?

0.5 l jar of poppy seeds weighs about 291 g.