Five Spice: photo of the ingredient

Spices

Five Spice

Five spice is a Chinese blend of star anise, cloves, cinnamon, fennel, and pepper. It's used in stir-fries, marinades, and sauces.

337 kcal per 100 g

Nutrition per 100 g

337 kcal

Protein17.6 g
Fat15.9 g
Carbs50 g
Fiber14.6 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 88 g
  • 250 ml cup 110 g
  • tablespoon (15 ml) 6.6 g
  • teaspoon (5 ml) 2.2 g
  • 0.5 l jar 220 g

Good to know: Five Spice

Let me tell you about Five Spice, and why cooks keep this jar close at hand.

Five Spice is star anise, cloves, cinnamon, fennel and pepper, ground and mixed together. Open the jar and put your nose right to it: star anise jumps out first, that dark licorice note, and the others follow behind it, warm and sharp in layers. That's what good Five Spice smells like. Rub a pinch between your fingers — it should feel fine and even, not clumped, not dusty and pale like it's been sitting too long.

This is why cooks reach for it with duck and pork belly. Rub it into the skin, let it sit, and when the fat renders down, stand over the pan and smell it. There's a smell in that kitchen you don't get from cinnamon alone, and you'll know it the moment it hits you.

Some people say Five Spice is just a fancy way to say cinnamon, and that you can swap one for the other in Chinese cooking. No. Cinnamon alone smells like one thing. Five Spice smells like five things at once. Use cinnamon instead of the blend, and your duck comes out one-note — you'll smell what's missing the moment it hits the pan.

Questions and answers

How many grams of five spice are in a 200 ml cup?

200 ml cup of five spice weighs about 88 g.

How many grams of five spice are in a 250 ml cup?

250 ml cup of five spice weighs about 110 g.

How many grams of five spice are in a tablespoon (15 ml)?

tablespoon (15 ml) of five spice weighs about 6.6 g.

How many grams of five spice are in a teaspoon (5 ml)?

teaspoon (5 ml) of five spice weighs about 2.2 g.

How many grams of five spice are in a 0.5 l jar?

0.5 l jar of five spice weighs about 220 g.